online fitness | ghanagirl2

Apr 23, 20222 min read

Adding another F$%^&! word to your vocabulary: Part II

You may be doing this F word and not even know it! I'm clutching my pearls. Learn more about this F word and why you should start using it.

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Apr 10, 20222 min read

Adding Another F$%^&! Word to Your Vocabulary

In my late 20s, my dad purchased a set of tools for me. I was moving to Toronto and would be living alone for the first time. He wanted...

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Mar 27, 20222 min read

The Truth About Getting Older

Getting older is not easy. Paying attention to what your body needs could be the answer to feeling unstoppable. Read more...

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Sep 7, 20204 min read

Wedding Workout

COVID-19 has made all of us have to rethink and change our plans for the year. If you planned to get married this year I'm sorry, tough...

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